Your Body Loves Biking

If you’ve read my posts on biking, you’ve surely noticed how I never fail to mention the positive effects on the environment and mental health. What I don’t always mention is the physical benefits of riding a bike. I’m on a bike six or seven days of the week–biking to work, groceries, coffee, basically anything within a few miles of my house. When I was … Continue reading Your Body Loves Biking